PENGARUH PEMBERIAN CIRCUIT TRAINING TERHADAP PENINGKATAN VO2MAX PADA PEMAIN FUTSAL DI MALEO FUTSAL MAGETAN
نویسندگان
چکیده
منابع مشابه
VO2max changes in English futsal players after a 6-week period of specific small-sided games training
Futsal is a high-intensity, intermittent sport where accelerations and short sprints are performed at maximal or sub-maximal intensity. These efforts are interspersed by brief recovery periods, during 2 halves of 20 minutes stopping clock. Aerobic endurance inevitably plays a key role in the players’ performance. The aim of this study was to analyse the VO2 max progression and the agility (with...
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ژورنال
عنوان ژورنال: Jurnal Kesehatan
سال: 2018
ISSN: 2620-7761,1979-7621
DOI: 10.23917/jk.v11i1.7004